Weigh In record (no journal entry) for 20 June 2022
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101.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 73.21g | Prot: 96.43g | Carbs: 236.11g.
Breakfast: Cucumber, Kirkland Signature Bagel, Coffee, Giant Eagle Cherry Tomatoes, Philadelphia Original Cream Cheese. Lunch: Coleslaw , Russian Dressing, Beefsteak Bread Soft Rye Bread, Corned Beef Brisket (Cured) . Dinner: Wegmans Shrimp & Vegetable Egg Rolls, Panda Express General Tso's Chicken, Pei Wei Shrimp Fried Rice. Snacks/Other: Chocolate Top Coffee Chocolate Top Cookies. more...
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Gaining 4.4 kg a Week
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bfree21117's Weight History
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