Weigh In record (no journal entry) for 17 August 2014
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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2673 kcal
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Fat: 68.39g | Prot: 87.43g | Carbs: 354.75g.
Breakfast: Boiled Egg, Dried Prune, Oatmeal, Molasses, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Peanut Butter, Cinnamon Raisin Bagels, Marmalade, Cinnamon Raisin Bagels. Dinner: Italian Bread, Red Table Wine, Ham (Whole, Cured, Roasted). Snacks/Other: Premium Plus Soda Crackers, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2682 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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