Weigh In record (no journal entry) for 20 June 2022
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.46g | Prot: 79.65g | Carbs: 158.86g.
Breakfast: Nature's Path Love Crunch Dark Chocolate Macaroon, Our Finest Greek Yogurt, President's Choice Blue Menu Apple Juice, Banana. Lunch: Eat Smart Sweet Kale Salad, Navels Oranges, Poppy Seed Dressing, Cucumber. Dinner: Beef Stir Fry, Sobeys Spinach Blueberry Salad w/ Pom Arils & Walnuts, Wendy's Pomegranate Vinaigrette, Scallops, Shrimp, Cooked Mussels, Beef Stir Fry. Snacks/Other: Bubly Sparkling Water, WildRoots Coastal Berry Trail Mix, Sabra Classic Hummus, President's Choice Crisp & Thin Crackers with Flax and Honey, Bragg Apple Cider Vinegar, Water. more...
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282 kcal
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Exercise:
low impact, no jumping cardio// 15 min workout Katie Austin - 18 minutes, full upper bofy workout (15 min at home with dumbbells) madfit - 17 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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