mike_collier's Journal, 20 Jun 22

Weigh In record (no journal entry) for 20 June 2022
87.9 kg Lost so far: 4.2 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
758 kcal Fat: 30.16g | Prot: 36.25g | Carbs: 88.69g.   Breakfast: La Bou Baguette, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Milk. Lunch: Freshire Farms Baby Cut Carrots, Tomatoes. Dinner: Margarine (Regular) , Sour Dough Bread, Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jimmy Luv's Bloody Mary Mix. more...
2288 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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mike_collier's Weight History


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