Weigh In record (no journal entry) for 20 June 2022
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.63g | Prot: 73.31g | Carbs: 189.35g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Coca-Cola Diet Coke (Can), Planters Dry Roasted Peanuts. Dinner: Macaroni or Pasta Salad, Subway 12" Subway Club. more...
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Losing 1.0 kg a Week
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