edward.puleio's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

72.0 kg Lost so far: 22.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1450 kcal

Fat: 68.98g | Prot: 62.32g | Carbs: 153.80g. Breakfast: Coffee, Metamucil Orange Smooth Powder, Larabar Peanut Butter Chocolate Chip . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Costco Corn on The Cob, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Maple Leaf Bratwurst Sausage. Snacks/Other: Lemon Cake with Icing, Joe's Tasty Travels Wasabi Peas, Lindt Excellence 70% Cacao. more...

2017 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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edward.puleio's Journal, 20 Jun 22

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