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9.1
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 72.71g | Prot: 147.81g | Carbs: 203.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter. Lunch: One Bar Dark Chocolate Sea Salt. Dinner: Great Value Shredded Mild Cheddar Cheese, Baked Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Peanut Butter Cookie. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2947 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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