Weigh In record (no journal entry) for 20 June 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.71g | Prot: 117.81g | Carbs: 99.21g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Chicken Breast, Pick n Pay Creamy Butternut Soup. Snacks/Other: Biltong, Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk. more...
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Gaining 2.6 kg a Week
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