F200812's Journal, 20 Jun 22

F200812's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

63.3 kg Lost so far: 8.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

766 kcal

Fat: 34.04g | Prot: 44.72g | Carbs: 68.70g. Breakfast: 盒马奇亚籽5黑混合麦片, 伊利伊利纯牛奶. Lunch: 荷兰豆, 炒牛肉, 清蒸或水煮虾, 广州酒家肠仔包. Dinner: 盒马嫩豆腐, 煮鸡蛋. more...

1998 kcal

Exercise: 骑自行车 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

F200812's Weight History

View Complete History

F200812's Journal, 20 Jun 22

Submit a Comment

F200812's Weight History