Weigh In record (no journal entry) for 19 June 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 35.00g | Prot: 128.65g | Carbs: 225.34g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Great Value Greek Nonfat Yogurt - Plain, Green Giant Fresh Baby Cut Carrots, Pineapple. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Chobani Zero Sugar Mixed Berry, That's Smart Low Fat Cottage Cheese, Clementines, Sandwich, That's Smart Low Fat Cottage Cheese. more...
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1975 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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