Weigh In record (no journal entry) for 19 June 2022
|
78.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 47.36g | Prot: 61.09g | Carbs: 188.65g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Mixed Salad Greens, Carrots , Cheerios. Lunch: Archer Farms Farro, Amy's French Country Vegetable Soup, Parmesan Cheese (Shredded) , Kale . Dinner: Butter , Campbell's Condensed Tomato Soup, New French Bakery French Baguette, Albertsons Heavy Whipping Cream , Cauliflower . Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Tamarind Candy, Garden of Life Raw Organic Fit High Protein For Weight Loss, Sun Tropics Mango Gummies. more...
|
|
1932 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|