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Still unable to workout due to my surgery on Tuesday, but still maintaining the current weight... :)
Have a GREAT weekend EVERYONE!
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 38.23g | Prot: 29.39g | Carbs: 25.09g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Coffee. more...
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Gaining 0.6 kg a Week
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 Comments
You too! Hang in there. You'll be back to working out before you know it :)
16 Aug 14 by member: ChristyLA
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If you're worried about gaining weight now then adjust your RDI to low active and you'll know how many calories you can consume now. Wishing you a speedy recovery.
16 Aug 14 by member: snezica
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take it easy and come back safely. Well done on the weight.
17 Aug 14 by member: Helewis
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millerm40's Weight History
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