auroraioanid's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

99.3 kg Lost so far: 2.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

244 kcal

Fat: 10.55g | Prot: 17.96g | Carbs: 14.15g. Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...

3239 kcal

Exercise: Driving - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...

steady weight

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auroraioanid's Journal, 16 Aug 14

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auroraioanid's Weight History