Weigh In record (no journal entry) for 19 June 2022
|
70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 40.90g | Prot: 143.33g | Carbs: 211.24g.
Breakfast: Oh Yeah! One Protein Bar, Publix Fat Free Unsalted Rice Cakes, Egg. Dinner: Egg White, Chicken Breast, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Watermelon, Great Value Sun-Dried Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kodiak Protein Packed Oatmeal, Great Value Sun-Dried Raisins. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|