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millerm40
Journal
16 May 11
millerm40's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
99.3 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
2484 kcal
Fat: 76.83g | Prot: 71.75g | Carbs: 380.13g.
Breakfast:
All Natural Lowfat Yogurt - Vanilla, Cap'n Crunch Cereal.
Lunch:
Chunky Classic Chicken Noodle Soup.
Dinner:
Chocolate Sandwich Cookies, Chicken Fried Rice.
Snacks/Other:
Fiber One Chewy Bars.
more...
3117 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
Losing 3.2 kg a Week
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millerm40's Weight History
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