Weigh In record (no journal entry) for 19 June 2022
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97.0 kg
Lost so far: 27.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 91.77g | Prot: 94.12g | Carbs: 253.12g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Coffee, Dole Orange Juice (15.2 oz). Lunch: Apple Juice, Canada Dry Ginger Ale (20 oz). Dinner: Pepsi Pepsi (Can), Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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biglebowski63's Weight History
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