larryb53's Journal, 19 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 96
Time: 7:18 AM


Time: 8:47 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58

115.2 kg Lost so far: 9.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1541 kcal

Fat: 62.59g | Prot: 146.24g | Carbs: 113.09g.   Breakfast: Kraft American Cheese Slice, Zucchini , Egg Omelet or Scrambled Egg, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Krakus Polish Dill Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Dinner: Unsweetened Iced Tea, Texas Roadhouse Herb Crusted Chicken, Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Steamed Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...