Weigh In record (no journal entry) for 19 June 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 37.99g | Prot: 41.74g | Carbs: 278.76g.
Breakfast: Kellogg's All-Bran Flakes, Peaches, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Bananas. Dinner: No Name Crispy Skin on Fries, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan, Coffee-Mate No Sugar Added French Vanilla, McDonald's Coffee (Medium). more...
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2118 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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