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28.8% 56.1lbs fat
37.0% 72.1lbs muscle
I've spent most of the last week working on DIY home improvement/gardening projects and not really eating.
When it is hot outside, I don't feel hungry.
I should keep the fridge full of smoked meats so I can snack on high-protein stuff.
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88.4 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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