Weigh In record (no journal entry) for 19 June 2022
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.81g | Prot: 55.89g | Carbs: 190.61g.
Breakfast: Larabar Coconut Cream. Lunch: White Rice, Chicken Breast, Roasted Potato. Dinner: Lowfat Lemon Cake without Icing. Snacks/Other: Joe's Tasty Travels Wasabi Peas, Strawberries , Grapes, Watermelon , Joe's Tasty Travels Wasabi Peas, Watermelon . more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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