Elihu Feldman's Journal, 19 Jun 22

112 am
106.1 kg Lost so far: 1.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:
830 kcal Fat: 42.50g | Prot: 55.75g | Carbs: 59.02g.   Breakfast: Coffee with Milk, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Sabra Classic Hummus, Pita Bread, Whole Foods Market Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . more...
2782 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Elihu Feldman's Weight History


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