Weigh In record (no journal entry) for 19 June 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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4298 kcal
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Fat: 144.92g | Prot: 190.05g | Carbs: 484.83g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Sour Dough Bread, Peanut Butter, e.d. Smith Strawberry Jam, Orange Juice, Boiled Egg. Lunch: Chicken Breast, Sour Dough Bread. Dinner: No Name Scotch Mints, Orville Redenbacher's Buttery Popcorn, Blake's Seed Based Chocolate Chip Rice Crispy Treat, Red Table Wine, Fried Potatoes, The Keg Steakhouse & Bar Grilled Top Sirloin, Chocolate Chip Cookie, Planters Deluxe Mixed Nuts, Saltine Crackers. Snacks/Other: ShopRite Chewy Granola Bars - Oatmeal Cookie, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2596 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Stretching (yoga) - 35 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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