Weigh In record (no journal entry) for 18 June 2022
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 74.25g | Prot: 78.06g | Carbs: 134.67g.
Breakfast: 黑咖啡. Lunch: 欧丽薇兰 特级初榨橄榄油, 菠菜, 石锅拌饭, 培根肉（腌制，煎）, 豆芽, 柠檬水, 桃子, 桑葚, 山姆 冷冻综合莓果. Dinner: 优形 沙拉鸡胸肉（奥尔良）, 欧丽薇兰 特级初榨橄榄油, 愛之味 韓式泡菜, 炒菜心, 大润发超市 凉拌菜, 石锅拌饭. more...
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Gaining 1.4 kg a Week
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