Weigh In record (no journal entry) for 19 June 2022
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110.3 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 85.65g | Prot: 93.73g | Carbs: 156.81g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Fisher Salted in Shell Peanuts, Hatch Kitchen Chicken & Cheese Quesadilla. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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Coach MW's Weight History
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