|
Weight steady since Thursday. Need 1400 cal deficit over next 2 - 3 days to drop the next pound. I can do that.
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1387 kcal
|
Fat: 22.00g | Prot: 67.90g | Carbs: 236.11g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: passion fruit, roast chicken skinless, vegetable soup, white rice. Dinner: white bread, gouda cheese, vegetable soup. Snacks/Other: honey, skim milk. more...
|
|
1959 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|