Weigh In record (no journal entry) for 19 June 2022
|
82.2 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 113.65g | Prot: 202.72g | Carbs: 172.58g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Olivia Cooked Shrimp, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tomatoes, Cucumber (with Peel) , Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Dempster's Tortillas Original, Steinfeld's Dill Pickles, Skotidakis Tzatziki, Balderson Double Smoked Cheddar Cheese, No Name Sweet Green Relish, Costco Steelhead Trout. Snacks/Other: No Name Chicken Hot Dogs, Grapes, Blackberries , Cantaloupe Melons . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|