Weigh In record (no journal entry) for 18 June 2022
|
75.5 kg
Lost so far: 26.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 24.89g | Prot: 65.38g | Carbs: 147.65g.
Breakfast: Dried Coconut (Flaked, Sweetened) , Bananas , Better Oats Steel Cut Oats with Flax, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Bananas , Kemps Vanilla Frozen Yogurt. Dinner: Vinaigrette Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|