Weigh In record (no journal entry) for 18 June 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 27.84g | Prot: 111.65g | Carbs: 251.95g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Pineapple, Dannon Oikos Pro Plain, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Great Value Imitation Bacon Bits, Anderson Erickson Greek Yogurt - Vanilla, Halo Top Creamery Candy Bar Ice Cream, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Anderson Erickson Greek Yogurt - Clementine, Egg White, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2352 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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