Weigh In record (no journal entry) for 18 June 2022
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113.9 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.09g | Prot: 57.55g | Carbs: 244.37g.
Breakfast: High Liner Fish in Tempura Batter, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Tim Hortons Iced Coffee (Small), Honeycrisp Apples. Dinner: Mezza Hummus, Pita Pit Feta, Pita Pit Southwestern Chicken, Pita Pit Romaine Lettuce, Pita Pit Cucumbers, Pita Pit Tomatoes, Pita Pit Whole Wheat Pita. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Snack Pack Chocolate Pudding, Popcorners Sweet and Salty Kettle Corn. more...
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Losing 3.5 kg a Week
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heathercampbell1's Weight History
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