Weigh In record (no journal entry) for 18 June 2022
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122.8 kg
Lost so far: 35.0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 106.37g | Prot: 118.93g | Carbs: 103.73g.
Lunch: Tambobamba Cuban Black Beans and Rice, Chili's Fajita Toppings, Chili's Fajita TRIO. Dinner: Cara Mia Sun Dried Tomatoes, Mariani Sun Dried Tomatoes, BelGioioso Fresh Mozzarella Pearls, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce, Chicken Breast, Olive Oil, gimMe Organic Roasted Seaweed Snacks Sea Salt. Snacks/Other: Nora Seaweed Snacks Crispy Original Flavor, Starbucks Caffe Latte (Grande). more...
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3515 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jenhoven's Weight History
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