Weigh In record (no journal entry) for 18 June 2022
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131.5 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.74g | Prot: 121.93g | Carbs: 166.78g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bananas, Great Value 100% Liquid Egg Whites, Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Wal-Mart Butterfly Chops, Kraft Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shrimp , Fried Rice. Snacks/Other: Pillsbury Traditional Chocolate Fudge Brownies. more...
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steady weight
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betsylogan92's Weight History
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