Weigh In record (no journal entry) for 18 June 2022
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 79.95g | Prot: 101.24g | Carbs: 238.04g.
Breakfast: Kiwi, Mandarinas. Lunch: Arlistán Café Instantáneo Suave, la Serenísima Leche Zero Lactosa , Tregar Queso Cremoso, Chauchas, Zapallito Relleno. Dinner: Mantecol Mantecol, Lipo Caramelos Super Ácidos, Queso Cremoso, Huevo, Tía Rosa Tortilla Tipo Mexicana (50g), Ser Yogurt Sabor Apple Crumble. Snacks/Other: Lipo Caramelos Super Ácidos, Risky Dit Tostadas de Arroz, Swift Picadillo de Carne. more...
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Losing 0.2 kg a Week
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