Weigh In record (no journal entry) for 18 June 2022
|
52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 58.27g | Prot: 77.92g | Carbs: 206.46g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Olive Oil , Sweet Potato , Gulden's Spicy Brown Mustard, Roma Tomatoes, Toufayan Bakeries Hearth Baked Wraps Classic Plain, Vlasic Stackers Kosher Dill, Butterball Rotisserie Seasoned Turkey Breast. Dinner: Meijer Wheat Kaiser Rolls, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Turkey Burger Patties. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|