Weigh In record (no journal entry) for 17 June 2022
|
71.9 kg
Lost so far: 22.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 42.64g | Prot: 56.42g | Carbs: 211.89g.
Breakfast: McDonald's Medium Regular Coffee, Coffee, Larabar Chocolate Brownie. Lunch: Lindt Excellence 70% Cacao, Jack Link's Original Beef Jerky, Robin Hood Quick Oats, Activia Vanilla Yogurt. Dinner: Cheese Filled Tortellini. Snacks/Other: Grapes, Vegetable Spring Roll, Apples . more...
|
|
2158 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|