Weigh In record (no journal entry) for 18 June 2022
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100.3 kg
Lost so far: 17.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 87.43g | Prot: 78.31g | Carbs: 152.58g.
Breakfast: Zatarain's Cajun Style Smoked Sausage, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value American Cheese Singles, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Lunch: Dole Bananas, Fruit Salad (without Citrus Fruits), Zatarain's Cajun Style Smoked Sausage. Dinner: KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Green Beans, KFC Mashed Potatoes & Gravy. more...
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Gaining 1.3 kg a Week
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DesertStormArmyVet's Weight History
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