Weigh In record (no journal entry) for 18 June 2022
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 10.11g | Prot: 128.13g | Carbs: 131.95g.
Breakfast: Cuscuz (Cozido), Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Vapza Lentilha Cozida no Vapor, Hortifruti Cenoura Crua, Hortifruti Chuchu, Camil Proteína de Soja Texturizada. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Vapza Lentilha Cozida no Vapor, Hortifruti Chuchu, Hortifruti Cenoura Crua, Camil Proteína de Soja Texturizada. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate , Qualitá Tâmara Seca sem Caroço , Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado). more...
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2579 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DreeVegan's Weight History
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