Weigh In record (no journal entry) for 18 June 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 69.53g | Prot: 211.26g | Carbs: 158.98g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Balderson Double Smoked Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Beef and Pork Chili Lean 95% (2) 100 gram. Snacks/Other: Cucumber (with Peel) , Cooked Tomatoes (from Fresh), Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, No Name Chicken Hot Dogs. more...
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steady weight
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CoachUltraLifeU's Weight History
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