Weigh In record (no journal entry) for 16 June 2022
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 116.08g | Prot: 197.14g | Carbs: 172.00g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Dalla Terra Vegetable Spread Ajvar Hot, Fletcher's Black Forest Ham, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Strawberries , Skotidakis Tzatziki, Tomatoes, Ocean's Wild Sockeye Salmon. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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