Weigh In record (no journal entry) for 15 June 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 111.09g | Prot: 154.75g | Carbs: 121.78g.
Lunch: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Double Smoked Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ. Dinner: Olive Oil , Balderson Double Smoked Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Costco Steelhead Trout. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Strawberries , Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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