Weigh In record (no journal entry) for 14 June 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 120.47g | Prot: 235.20g | Carbs: 306.62g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Fletcher's Black Forest Ham, Chicken Broth (Home Recipe), Chicken Five Bean Tomato Soup. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Double Smoked Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ. Snacks/Other: Breyers Natural Vanilla Ice Cream, Blackberries. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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