Weigh In record (no journal entry) for 13 June 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 88.83g | Prot: 250.83g | Carbs: 251.91g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Cuisine Adventures Spanakopita, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Tomatoes, Cucumber (with Peel) , No Name Sweet Green Relish, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Snacks/Other: Strawberries, Blackberries. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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