Weigh In record (no journal entry) for 12 June 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.14g | Prot: 170.83g | Carbs: 207.44g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: De Nigris Balsamic Glaze, Tomatoes, Cucumber (with Peel) , Skotidakis Tzatziki, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Dempster's Tortillas Original. Snacks/Other: Lee Kum Kee Hoisin Sauce, Chicken Five Bean Tomato Soup. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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