Weigh In record (no journal entry) for 08 June 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 145.46g | Prot: 250.98g | Carbs: 114.81g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Cooked Broccoli (from Fresh), Raspberries, Blueberries, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Blackberries. more...
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steady weight
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CoachUltraLifeU's Weight History
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