Weigh In record (no journal entry) for 11 June 2022
|
82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3794 kcal
|
Fat: 208.63g | Prot: 257.72g | Carbs: 224.81g.
Breakfast: Gatorade Cool Blue, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Grapes, Gatorade Cool Blue, Tassos Garlic Stuffed Olives, Ocean's Smoked Oysters, Balderson Double Smoked Cheddar Cheese, Balderson Extra Old Cheddar Cheese. Snacks/Other: Darbo Raspberry, Philadelphia Regular Cream Cheese, Banana Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|