Weigh In record (no journal entry) for 18 June 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 99.75g | Prot: 55.67g | Carbs: 205.30g.
Breakfast: Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yeşil Erik, Tam Yağlı Sade Yoğurt. Dinner: Ekler, Peynirli Poğaça, Sade Kek, Baklava, Kete, Mercimek Köftesi. more...
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Losing 1.7 kg a Week
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backtopast's Weight History
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