Weigh In record (no journal entry) for 18 June 2022
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89 kg
Lost so far: 27.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 70.81g | Prot: 127.20g | Carbs: 438.03g.
Breakfast: Milbona Rasvaton AB-Jogurtti Maustamaton, Banaanit, Vadelmat, Fazer Real Täysjyväruisleipä, Milbona Raejuusto 1%, Keitetty Kananmuna, Myllykivi Kaurapuuro, Kurkku, Lidl Hummus Classic, Mustikka, HK Ohuen Ohut Broilerinfilee, Kahvi. Lunch: Omenat (Golden Delicious), Kivikylän Huilun Tuhti Grillimakkara . Dinner: Sushi. Snacks/Other: Koff Crisp, Banaanit, Valio Profeel Proteiinivanukas Minttu-Suklaa, Leader Sports Drink. more...
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Losing 1.4 kg a Week
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teemurrr's Weight History
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