Weigh In record (no journal entry) for 18 June 2022
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.68g | Prot: 113.63g | Carbs: 69.86g.
Breakfast: Energy Diet Кофе. Lunch: Energy Diet Коктейль Шоколад с Апельсином, Огурец (с Кожурой), Помидоры. Dinner: Краб. Snacks/Other: Брокколи с Яйцом, Баклажан Салат с Хрустящими Баклажанами, Energy Diet Капучино. more...
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Losing 1.4 kg a Week
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