Weigh In record (no journal entry) for 15 August 2014
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87.7 kg
Lost so far: 61.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.18g | Prot: 65.18g | Carbs: 98.95g.
Lunch: Grilled Chicken, Southeastern Mills Cheddar Garlic Biscuit, Hormel Rev #9 Ham & Swiss, Soft Taco with Chicken, Cheese and Lettuce, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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inmsweantitrust's Weight History
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