lymanjr's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

131.0 kg Lost so far: 5.1 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1111 kcal

Fat: 14.48g | Prot: 68.07g | Carbs: 193.76g. Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Watermelon, Lowfat Fruit Variety Yogurt. Dinner: Subway 12" Subway Club. Snacks/Other: Jack Link's Original Beef Jerky. more...

4049 kcal

Exercise: Working - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

15 Supporters Support

Comments

The hot weather here in the heartlands is really helping 😅

17 Jun 22 by member: lymanjr

Going to celebrate with a Subway Sandwich 😳🤣🤣🤣

17 Jun 22 by member: lymanjr

Great drop!

18 Jun 22 by member: Draglist

great job 👍👍

18 Jun 22 by member: RE1PercentRuleDotCom


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lymanjr's Journal, 17 Jun 22

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