mmcaleer's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

81.3 kg Lost so far: 8.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1572 kcal

Fat: 55.50g | Prot: 131.00g | Carbs: 134.00g. Breakfast: Post Shreddies, Dairyland Milk 2%, Dairyland 2% Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam. Dinner: Ground Beef (90% Lean / 10% Fat), McCain Straight Cut Fries. Snacks/Other: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese. more...

2193 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mmcaleer's Journal, 17 Jun 22

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